The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

Friday, September 5, 2014

Chasing Onderland

Friday, September 05, 2014


A few months ago, Onederland was a fantasy. Something unseen for 20 years. I had stopped dreaming about it. Stopped believing it even existed. I had given it up.

Now, it's a goal -- a few steps away -- a reality growing closer daily.

56 pounds. That's my reality today. It's not a huge number by any means, but not small either. It is... attainable. It's a matter of a few weeks... a few months... a few more steps in the right direction.

Yes, I do dream of Onederland again. I think of it every time I'm confronted with chocolate-frosted sugar bombs. I think of it when I choose the foods I will eat and the hours that I spend swimming and walking.

I can feel it. In my bones... in my heart and soul. It beckons. It's waiting for me. It's the cool, crisp air in October. It's the fragrance of bayberry and pine.

It demands my attention and my dedication. To ignore its call is to deny myself and my strength of will.

It won't happen tomorrow or even days after tomorrow. It will come at its own pace. I will patiently mark the time and tick off the weight.

I will do what is best and right for me. I will ignore persistent whispers of self-doubt. I will shout out that this is MY time. I will not be denied.

I may slip. I may fall. I will find my footing and get up and move forward.

I believe the hardest step is the first one taken. That's the leap of faith -- the walk in the deepest hour of the night when even the stars have stopped twinkling. Each step takes me closer to the light. From here, I can see that first shimmering rays of dawn. The sun is rising and I am so much closer than I was yesterday.

I'll keep walking toward the sun. This time, I won't be blinded by the glare. I know where I am going and why.

I choose to leave the dark night behind me. I choose to dance in the brilliance of the sunshine. 

Saturday, August 16, 2014

32 Pounds Gone Forever!

32 pounds gone forever...

Saturday, August 16, 2014

Since I've gained all of this weight, I haven't wanted to be in any photos. 
I'm not going to hide myself away any longer. No, I'm not thin, but I am healthier than before. 

This is the body I made for myself with each mouthful of junk. 

 

This is me today -- 259 pounds. 32 pounds gone forever. I'm wearing clothes I couldn't wear 4 months ago. 

 

This is the body I am re-making for myself with healthy, cleaner foods. I am... a life... and body... in progress. 

emoticon emoticon emoticon emoticon 

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life." 
~ Steve Maraboli ~

Friday, August 8, 2014

TALK IT OUT!


 


The longer I am on this journey, the more I believe that you must talk it out. 
By that, I mean that you must share your experiences. Write it down, journal it, blog it... talk about it with friends, relatives, anyone who will lend an ear. 

This is not something easily done alone. We need support. We need encouragement. We need feedback and advice. Yes, we even need constructive criticism. 

It's the hiding away that's caused many of us to gain this weight. We stopped talking about it. We stopped doing anything about it. We shut down and tried to hide from it. 

Those days must come to a stop. We have to learn to admit it, confront it, fight it, and beat it. 

Do you read a lot of weight loss / healthy lifestyle blogs? Do you comment on them? Do you offer your support and advice? 

Has it helped you to lose weight? Has it motivated and inspired you? 

Do you send links to your blog to your friends and family and invite them to cheer you on? 

This can be such a lonely undertaking -- losing weight. While people who have never experienced being overweight cannot understand the struggle, they CAN participate in the journey -- if we let them. 

I hope that I am supportive of others on this journey. I hope that my comments are seen as positive, productive, and caring. 

We can share the joys and triumphs... offer a shoulder... shed a sympathetic tear. Together, we can succeed. 

I wish you all the very best of success on your journey.
If you would like to join me at Spark People, just click this link and we WILL succeed together!

Wednesday, August 6, 2014

100 DAYS OF SPARK PEOPLE


100 Days of Spark People!

Wednesday, August 06, 2014

 

"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." 
~ Blessed Mother Teresa ~ 

Today marks my 100th day back at Spark People. 

I have made a few... changes... emoticon 

WEIGHT: 
Starting Weight: 291 
Current Weight: 261 
1st Goal Weight: 250 
Mid-Term Goal: 199 (*ONE*derland) 
Final Goal Weight: 140 

WEIGHT LOST: 30 pounds 

START SIZE: 3X 
CURRENT SIZE: 1X 

INCHES LOST: 
1.5 Thighs 
2.75 Biceps 
5 Bust 
4.75 Waist 
3 Hips 
1.5 Neck 
3.5 Upper Arm 
.3 Waist to Hip Ratio 

ENERGY LEVEL: HIGH 
SLEEP LEVEL: HIGH 
STRESS LEVEL: LOW 

I'm getting at least 3 fruits / veggies per day. I'm exercising at least 3X per week! Tracking weight, nutrition, food, and water daily. 

Drinking water -- at least 80 ounces per day. 

100 Days without sodas, teas, coffee, or carbonated beverages. 

100 Days of no candy, cookies, cake, pie. 

100 Days of feeling re-energized, calm, happy, motivated, determined, strong, and empowered. 

100 Days of compassion, support, advice, and friendship from Spark People members, for which I am forever grateful.

Thursday, July 10, 2014

30 Pounds of Fat and the Choice is Mine.

30 pounds of fat and the choice is mine.

Thursday, July 10, 2014

 

As of today, it's a 29 pound loss for me, but I wanted to see what 30 pounds of fat looks like. 

Wow. Was I really carrying that much fat? And do I still have 120 pounds of that horrible stuff to lose? 

Yes. Yes, I do. 

 

Just imagine 120 pounds of fat -- what is doing to my heart, lungs, kidneys, pancreas, etc. 

This is what motivates me to keep working, every day, to lose this weight and get healthier. 

I CHOOSE to move forward. I CHOOSE to walk and swim. I CHOOSE to demand a healthier me. 

I CHOOSE to eat better and to leave the fatty, sugary, sodium-laced processed foods behind. 

I CHOOSE LIFE! 
I do want to crow a bit: I got in three days of swimming (90+ minutes each time) this week! 



Saturday, July 5, 2014

10% GOAL REACHED!

Saturday, July 05, 2014

My first major goal was to lose 10% of my beginning weight of 291 pounds. I reached that goal this morning!!!

10% of 291 = 29.1 pounds
291 - 29 = 262!

This morning my scale was a solid 262!

WOO HOO! I am re-energized! emoticon emoticon emoticon

Now, for the NEXT 10% Goal:

10% of 262 = 26.2 or 236 pounds. emoticon
I've also dropped my BMI from a DANGEROUSLY High 51.5 down to a still-high, but less deadly,  46.4.  That's 5 points. Doesn't sound like much -- but it's important to keep lowering that number. 

ClassificationBMI
Underweight <19
Ideal BMI19-25
Overweight25-30
Obese>30
Severely Obese>35
Morbidly Obese>40
Super Obese>50
 
Yes... at 5' 3", I was considered Super Obese. Now, it's Morbid Obesity.  I am on my way to 39 -- which will take me OUT of the Morbid range and into Severely Obese. 
Do I like those terms? No, I don't.  However, it is what it is and only I can change that. 
I CAN. I WILL. 

Monday, June 30, 2014

Scale and Non-Scale Victories!

Scale and Non-Scale Victories!

Sunday, June 29, 2014

 

Swam emoticon for 90 Minutes today (with my fur-pal Gracie) and Mike. Lots of fun! 

Scale Victory: Down 4 pounds! I'm at 264 and just 2 pounds from having lost 10% of my starting weight of 291 (29.1 pounds). 

Non-Scale Victories: 
1. Wearing my rings again! emoticon 
2. Wearing several pieces of clothing that were too small just 2 months ago!emoticon 
3. Fitting in restaurant booths! (Ya'll know what I'm talking about!) emoticon 
4. No longer embarrassed to have my photo taken! emoticon 
5. BUCKLING MY SEAT BELT WITHOUT AN EXTENSION!!!!!! emoticon 

Best of success to all of my SP friends and fellow members -- if not for you, I wouldn't be as successful as I have been. YOU are my best emoticon and I love you all! emoticon

Monday, June 23, 2014

Healthy Eating... Even at Mom's!

Healthy eating... even at Mom's!

Monday, June 23, 2014

 

Fresh green beans and small (tiny) yellow potatoes, 1 biscuit, and about 1/2 of a country steak. 

No salt, no sauce, no gravy. I do realize that it should've been twice the green beans but I knew my Mom and Hubby needed the veggies more than I did. 

The piece of steak moved aside became Mike's breakfast this morning. 

I like eating at home (or at Mom's) more than eating out these days. 

Hoping to keep my sodium levels low this week. last week was a disaster because we ate out about three times. 

I don't want to do that any more.

Thursday, May 22, 2014

Not so veggie pizza!

This recipe can be made with or without the pepperoni slices. If you leave off the pepperoni, then subtract 53 calories and 199 mg of Sodium from the nutritional info!

15 Minutes to Prepare and Cook

Ingredients

1 English Muffin, sliced open
6 Pepperoni Slices
2 Tablespoons Pizza Sauce
3 Slices Zucchini
3 Slices Summer (Yellow) Squash
2 Tablespoons Pico de Gallo
2 Tablespoons shredded cheese

Directions

Slice English Muffin open and lay flat on baking pan.
Top each side with one (1) Tablespoon of sauce.
Place three (3) slices of pepperoni on each muffin.
Place three (3) slices of zucchini on one muffin half and three (3)
slices of squash on the other.
Top each muffin with a tablespoon each of pico de gallo
and the shredded cheese.
Bake at 375 for approx. 10 minutes until the cheese is melted
and bubbly.
Serves 1.

Nutritional Info

Amount Per Serving

Calories 300.3
Total Fat 14.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 775.3 mg
Potassium 230.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.2 g
Sugars 3.9 g
Protein 13.7 g

What do you do at Spark People?

What do you do at Spark People?

Thursday, May 22, 2014

I've had several people ask me that question. I have many answers. 

I track my weight, my nutrition, my fitness / exercise minutes. I answer trivia questions and take polls. I read health articles and watch motivational videos. I learn. 

I find and create recipes. 

Those things are wonderful to be sure. These are the things that have contributed to my weight loss and my determination to stay on track. They aren't the most important thing. 

The most important thing I've learned and the most important thing I do is participate and connect with fellow sparkers. 

I try to find new members and comment on their blogs and spark pages. I send them goodies with a positive message. 

I want them to know that I'm right here beside them cheering them on. I want my fellow sparkers to succeed. We do not have to take this journey alone. 

This community -- this family -- at Spark People is my inspiration, my comfort, my safe place. I want to share that with others. 

What do I do at Spark People? 

I live.