Thursday, July 10, 2014
As of today, it's a 29 pound loss for me, but I wanted to see what 30 pounds of fat looks like.
Wow. Was I really carrying that much fat? And do I still have 120 pounds of that horrible stuff to lose?
Yes. Yes, I do.
Just imagine 120 pounds of fat -- what is doing to my heart, lungs, kidneys, pancreas, etc.
This is what motivates me to keep working, every day, to lose this weight and get healthier.
I CHOOSE to move forward. I CHOOSE to walk and swim. I CHOOSE to demand a healthier me.
I CHOOSE to eat better and to leave the fatty, sugary, sodium-laced processed foods behind.
I CHOOSE LIFE!
I do want to crow a bit: I got in three days of swimming (90+ minutes each time) this week!