The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Thursday, July 31, 2014

Swimming -- My HAPPY Time!

Swimming -- my happy time!

Thursday, July 31, 2014

The man who is swimming against the stream knows the strength of it. 
~ Woodrow Wilson ~ 

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I spent three hours in the pool yesterday. I was loathe to get out! I managed a couple of achievements, too. 

Swam 6 laps (Breast Stroke) without the noodle. I did cheat and use my arms, though... emoticon 

Did a lot of water-walking / marching and arm exercises with the foam barbell.

No weight loss -- but I really feel the toning and strengthening. 




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