I was FREEZING when I hopped out of the pool this afternoon!
I am at 90 days back at Spark People!
My accomplishments to date:
1. 30 pounds down
2. Down one pants size (3X to 2X) And maybe even two...
3. Exercising / swimming 3X per week
4. Lost 4 1/2 inches
5. Blood Pressure is low enough that Doctor has halved my dosages
6. Energy levels are high
7. No soda / tea / coffee for 90 days
8. No longer considered "pre-diabetic"
9. Preparing to walk in a 5K in October
Last but more importantly, I AM HAPPY!
Spark People, Friends, I LOVE YOU!
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