Saturday, July 05, 2014
My first major goal was to lose 10% of my beginning weight of 291 pounds. I reached that goal this morning!!!
10% of 291 = 29.1 pounds
291 - 29 = 262!
This morning my scale was a solid 262!
WOO HOO! I am re-energized!
Now, for the NEXT 10% Goal:
10% of 262 = 26.2 or 236 pounds.
10% of 291 = 29.1 pounds
291 - 29 = 262!
This morning my scale was a solid 262!
WOO HOO! I am re-energized!
Now, for the NEXT 10% Goal:
10% of 262 = 26.2 or 236 pounds.
I've also dropped my BMI from a DANGEROUSLY High 51.5 down to a still-high, but less deadly, 46.4. That's 5 points. Doesn't sound like much -- but it's important to keep lowering that number.
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Yes... at 5' 3", I was considered Super Obese. Now, it's Morbid Obesity. I am on my way to 39 -- which will take me OUT of the Morbid range and into Severely Obese.
Do I like those terms? No, I don't. However, it is what it is and only I can change that.
I CAN. I WILL.
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