The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Wednesday, August 6, 2014

100 DAYS OF SPARK PEOPLE


100 Days of Spark People!

Wednesday, August 06, 2014

 

"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." 
~ Blessed Mother Teresa ~ 

Today marks my 100th day back at Spark People. 

I have made a few... changes... emoticon 

WEIGHT: 
Starting Weight: 291 
Current Weight: 261 
1st Goal Weight: 250 
Mid-Term Goal: 199 (*ONE*derland) 
Final Goal Weight: 140 

WEIGHT LOST: 30 pounds 

START SIZE: 3X 
CURRENT SIZE: 1X 

INCHES LOST: 
1.5 Thighs 
2.75 Biceps 
5 Bust 
4.75 Waist 
3 Hips 
1.5 Neck 
3.5 Upper Arm 
.3 Waist to Hip Ratio 

ENERGY LEVEL: HIGH 
SLEEP LEVEL: HIGH 
STRESS LEVEL: LOW 

I'm getting at least 3 fruits / veggies per day. I'm exercising at least 3X per week! Tracking weight, nutrition, food, and water daily. 

Drinking water -- at least 80 ounces per day. 

100 Days without sodas, teas, coffee, or carbonated beverages. 

100 Days of no candy, cookies, cake, pie. 

100 Days of feeling re-energized, calm, happy, motivated, determined, strong, and empowered. 

100 Days of compassion, support, advice, and friendship from Spark People members, for which I am forever grateful.

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