The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Sunday, June 22, 2014

Ch-Ch-Ch-Changes! NSVs.

Ch-Ch-Ch-Changes! NSVs.

Sunday, June 22, 2014

I can report a few NSVs (Non-Scale Victories): 

My clothes are much looser. It won't long until I'm down another size. 
My rings: I can wear them comfortably and they don't make my fingers swell! 
I am not so easily winded or tired. 

All that with just a 23 pound loss. I'll happily take that! 

These photos were taken in the same place. Same shirt. The first was taken on / about March 14th, 2014. I weighed approx. 291 lbs. 

 

This photo was taken on June 21, 2014 at 268 lbs. 

 


I didn't think I'd see any difference, but I do. emoticon

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