The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Thursday, May 15, 2014

Sometimes... it's a breeze...

Sometimes... it's breeze...

Thursday, May 15, 2014

And sometimes it's a *****. Today was such a day. emoticon But I'm over it, I didn't make a mad dash to the Sonic or the refrigerator. I kept my head. 

I think I'd almost forgotten that anger is a trigger for me. I remember now. 

Losing my patience is no excuse for over-eating. Neither benefits my body or soul. 

I'm going to go to sleep with my Rosary in hand and a prayer for strength and understanding in my heart. 

I will forego the cookies. emoticon

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