The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Thursday, May 29, 2014

50 Ways to Burn 100 Calories




50 Ways to Burn 100 Calories 
(Values are approximate and are based on a 150-pound person.) 

Workouts: 
1. Biking: 23 minutes of casual cycling 
2. Cardio dance class: 15 minutes 
3. Elliptical: 8 minutes 
4. Jumping rope: 9 minutes at a moderate intensity 
5. Lifting weights, vigorously: 15 minutes 
6. Pilates: 24 minutes 
7. Rowing machine: 13 minutes 
8. Running stairs: 6 minutes 
9. Running: 9 minutes of running at a 6 mph pace 
10. Swimming: 15 minutes moderate intensity 
11. Walking stairs: 11 minutes 
12. Walking: 20 minutes of walking at a 3 mph pace 
13. Water aerobics: 23 minutes 
14. Yoga: 20 minutes 
15. Zumba: 11 minutes 

Sports and Leisure Activities: 
16. Basketball, shooting hoops: 20 minutes 
17. Bowling: 30 minutes 
18. Dancing around living room: 20 minutes 
19. Darts: 35 minutes 
20. Golfing, carrying clubs: 15 minutes 
21. Ice skating, moderate: 18 minutes 
22. Kickball: 13 minutes 
23. Mini golf or driving range: 30 minutes 
24. Playing catch with a football: 35 minutes 
25. Playing Frisbee: 30 minutes 
26. Playing soccer, casual: 13 minutes 
27. Skiing, downhill: 10 minutes 
28. Softball or baseball: 18 minutes 
29. Tennis (doubles): 21 minutes 
30. Tennis (singles): 15 minutes 
31. Treading water, moderate effort: 23 minutes 
32. Volleyball, recreational: 26 minutes 
33. Water skiing: 15 minutes 

Yard Work: 
34. Mowing the lawn: 20 minutes 
35. Painting house: 18 minutes 
36. Raking leaves: 23 minutes 
37. Shoveling snow: 15 minutes 
38. Washing the car: 20 minutes 
39. Weeding the garden: 18 minutes 

Everyday Activities: 
40. Carrying an infant: 24 minutes 
41. Cleaning, moderate effort: 26 minutes 
42. Cooking: 34 minutes 
43. Doing dishes: 40 minutes 
44. Mopping the floor: 20 minutes 
45. Playing with children: 23 minutes 
46. Pushing a stroller: 35 minutes 
47. Rearranging furniture: 14 minutes 
48. Shopping: 38 minutes 
49. Sweeping: 23 minutes 
50. Walking the dog, 26 minutes 


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