50 Ways to Burn 100 Calories

50 Ways to Burn 100 Calories 
(Values are approximate and are based on a 150-pound person.) 

Workouts: 
1. Biking: 23 minutes of casual cycling 
2. Cardio dance class: 15 minutes 
3. Elliptical: 8 minutes 
4. Jumping rope: 9 minutes at a moderate intensity 
5. Lifting weights, vigorously: 15 minutes 
6. Pilates: 24 minutes 
7. Rowing machine: 13 minutes 
8. Running stairs: 6 minutes 
9. Running: 9 minutes of running at a 6 mph pace 
10. Swimming: 15 minutes moderate intensity 
11. Walking stairs: 11 minutes 
12. Walking: 20 minutes of walking at a 3 mph pace 
13. Water aerobics: 23 minutes 
14. Yoga: 20 minutes 
15. Zumba: 11 minutes 

Sports and Leisure Activities: 
16. Basketball, shooting hoops: 20 minutes 
17. Bowling: 30 minutes 
18. Dancing around living room: 20 minutes 
19. Darts: 35 minutes 
20. Golfing, carrying clubs: 15 minutes 
21. Ice skating, moderate: 18 minutes 
22. Kickball: 13 minutes 
23. Mini golf or driving range: 30 minutes 
24. Playing catch with a football: 35 minutes 
25. Playing Frisbee: 30 minutes 
26. Playing soccer, casual: 13 minutes 
27. Skiing, downhill: 10 minutes 
28. Softball or baseball: 18 minutes 
29. Tennis (doubles): 21 minutes 
30. Tennis (singles): 15 minutes 
31. Treading water, moderate effort: 23 minutes 
32. Volleyball, recreational: 26 minutes 
33. Water skiing: 15 minutes 

Yard Work: 
34. Mowing the lawn: 20 minutes 
35. Painting house: 18 minutes 
36. Raking leaves: 23 minutes 
37. Shoveling snow: 15 minutes 
38. Washing the car: 20 minutes 
39. Weeding the garden: 18 minutes 

Everyday Activities: 
40. Carrying an infant: 24 minutes 
41. Cleaning, moderate effort: 26 minutes 
42. Cooking: 34 minutes 
43. Doing dishes: 40 minutes 
44. Mopping the floor: 20 minutes 
45. Playing with children: 23 minutes 
46. Pushing a stroller: 35 minutes 
47. Rearranging furniture: 14 minutes 
48. Shopping: 38 minutes 
49. Sweeping: 23 minutes 
50. Walking the dog, 26 minutes