The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Friday, May 30, 2014

Eight Weeks -- 19 Pounds Down!

Eight weeks -- 19 Pounds down!

Friday, May 30, 2014

When I woke up this morning, I was feeling sorry for myself. Depressed and lonely. 
But when I weighed in -- I was down two pounds from last Friday. 

That's 19 pounds in Eight weeks (six back at SP). Now, I do realize that some of that is water loss. I was all hopped up on sugary, carbonated sodas and sodium-laced chips. 

But I feel so much better now. 

This rather disappointing, depressing, stressful week did not lead to a backslide or a binge. 

I'm going to go take a walk, listen to some music, and quietly celebrate the fact that I did not 'cave in' and I kept on track. I'm proud of myself. 

Terri 1 -- Stress Eating 0

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