The scale doesn't control you. You control yourself. It's ALL in the decisions you make and the direction you take.

Showing posts with label Anger. Show all posts
Showing posts with label Anger. Show all posts

Thursday, May 15, 2014

Sometimes... it's a breeze...

Sometimes... it's breeze...

Thursday, May 15, 2014

And sometimes it's a *****. Today was such a day. emoticon But I'm over it, I didn't make a mad dash to the Sonic or the refrigerator. I kept my head. 

I think I'd almost forgotten that anger is a trigger for me. I remember now. 

Losing my patience is no excuse for over-eating. Neither benefits my body or soul. 

I'm going to go to sleep with my Rosary in hand and a prayer for strength and understanding in my heart. 

I will forego the cookies. emoticon